So I've noticed how running generally makes me feel better about myself. I think yesterday when I weighed myself I'd lost weight, but now today I've gained weight. Maybe I need a more accurate scale, because gaining 6 lbs in a day seems a little ridiculous?
This is what I did last week:
Sunday - 3 mile run
Monday - rest
Tuesday - 2.5 mile run
Wednesday - Insanity Cardio Power & Resistance
Thursday - 3.5 mile run
Friday - 2.5 mile run
Saturday - rest/emotional breakdown
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